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  <title><![CDATA[EasternWakeNews.com - Sports]]></title>
  <link><![CDATA[http://www.easternwakenews.com/sports/index.html]]></link>
  <description><![CDATA[Sports]]></description>
  <language><![CDATA[en-us]]></language>
  <copyright><![CDATA[Copyright 2009 easternwakenews.com]]></copyright>
  <category domain="Yahoo"><![CDATA[]]></category>
  <category domain="http://www.easternwakenews.com/sports/index.html"></category>
  <ttl>60</ttl>


        
        
        
                      <item>
    <title><![CDATA[Knightdale outlasts Millbrook]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5426.html]]></link>
    <description><![CDATA[Tyler Nicholson kept his head when all those around him seemed to be losing theirs.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 12:21:21 EST]]></pubDate>
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                   <item>
    <title><![CDATA[Familiar foes square off for titles]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5411.html]]></link>
    <description><![CDATA[Trailing 7-6 at the half of Sunday's East Wake Football League semifinal Pee Wee matchup, Knightdale coaches told their players to stick to the script.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5411</guid>
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                   <item>
    <title><![CDATA[Time to turn the page]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5410.html]]></link>
    <description><![CDATA[The football season ended Saturday night for East Wake High School, the last local school still in the hunt for season-ending hardware.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5410</guid>
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                      <item>
    <title><![CDATA[Warrior road ends in round one]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5409.html]]></link>
    <description><![CDATA[Southern Durham's quick-strike offense was on full display on Saturday night and East Wake was left watching the show.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5409</guid>
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                   <item>
    <title><![CDATA[Wendell Parks and Recreation gets gift]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5416.html]]></link>
    <description><![CDATA[As basketball tips off this season, Universal Chevrolet Company of Wendell will be there to help town of Wendell Parks and Recreation score big by providing the league's players and coaches with equipment, a monetary donation, and a chance to raise up to $10,000.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5416</guid>
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                   <item>
    <title><![CDATA[Rose headlines free golf clinic]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5415.html]]></link>
    <description><![CDATA[Clarence Rose, a Goldsboro native and 20-year veteran of the PGA Tour who won three tournaments during his pro career, will hold a golf clinic for children at Zebulon Country Club Sunday at 3 p.m.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5415</guid>
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                   <item>
    <title><![CDATA[Halftime hoops]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5414.html]]></link>
    <description><![CDATA[The Zebulon Community Center is dropping its basketball goals for local business men and women on Tuesdays and Thursdays from 11 a.m.-1 p.m.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5414</guid>
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                   <item>
    <title><![CDATA[Thanksgiving basketball tourney]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5413.html]]></link>
    <description><![CDATA[Knightdale High School is set to host the Triangle TipOff basketball tournament on Nov. 27-28]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5413</guid>
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                   <item>
    <title><![CDATA[Fitness opportunties]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5412.html]]></link>
    <description><![CDATA[The Zebulon Community Center offers Yoga classes on Tuesdays and Thursdays from 6:30-7:30 p.m., and Saturdays from 10-11 a.m.; senior/stretch Yoga on Tuesdays from 10-11 a.m.; 30/30 fitness on Mondays from 7:30-8:30 p.m.; circuit training on Thursdays from 7:30-8:30 p.m.; and boot camp on Tuesdays and Thursdays from 3:15-4:15 p.m.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5412</guid>
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                   <item>
    <title><![CDATA[Wizards crowned champs]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5421.html]]></link>
    <description><![CDATA[The Wake County Wizards traveled to Goldsboro on the weekend of Oct. 16-18 to play in the Top Gun 15U Winter State Tournament and came back champions.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5421</guid>
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                   <item>
    <title><![CDATA[HCA takes third in state tourney]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5366.html]]></link>
    <description><![CDATA[After finishing second in the state last year, the Lady Patriots volleyball team was looking to compete for the state title again last weekend.]]></description>
    <pubDate><![CDATA[Wed, 11 Nov 2009 02:00:00 EST]]></pubDate>
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                   <item>
    <title><![CDATA[Warrior road ends in Wilmington]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5364.html]]></link>
    <description><![CDATA[Saturday's 1-0 loss to New Hanover High School in the second round of the NCHSAA 4A state playoffs marked the end of the road for the East Wake varsity soccer team after the Warriors (12-9-2) shut out Jack Britt 5-0 in round one last Wednesday.]]></description>
    <pubDate><![CDATA[Wed, 11 Nov 2009 02:00:00 EST]]></pubDate>
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                   <item>
    <title><![CDATA['Dogs dismiss Knights]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5361.html]]></link>
    <description><![CDATA[The Knightdale varsity soccer season ended in the second round of the NCHSAA 4A state playoffs after a bizarre win over Ashley High School in Wilmington catapulted the Knights into the second round.]]></description>
    <pubDate><![CDATA[Wed, 11 Nov 2009 02:00:00 EST]]></pubDate>
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                   <item>
    <title><![CDATA[Warrior jayvees win on road]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5359.html]]></link>
    <description><![CDATA[The East Wake junior varsity football team jumped out to an early lead the Knights would chip at, but never cut down in Thursday's season finale.]]></description>
    <pubDate><![CDATA[Wed, 11 Nov 2009 02:00:00 EST]]></pubDate>
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                   <item>
    <title><![CDATA[Better late than never]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5358.html]]></link>
    <description><![CDATA[Things went different for the Knights than they had all season, and, for that matter, things were different than they ever had been in a season finale against East Wake.]]></description>
    <pubDate><![CDATA[Wed, 11 Nov 2009 02:00:00 EST]]></pubDate>
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                   <item>
    <title><![CDATA[Rams' and Knights' Minis and Mightys split in Wendell]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5285.html]]></link>
    <description><![CDATA[A pair of overtime East Wake Football League games between Wendell and Knightdale took place Saturday at Thompson Field.]]></description>
    <pubDate><![CDATA[Wed, 04 Nov 2009 02:00:00 EST]]></pubDate>
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                   <item>
    <title><![CDATA[Comets nip Knights]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5283.html]]></link>
    <description><![CDATA[Relatively speaking, this was the game Clayton coach Gary Fowler was looking for.]]></description>
    <pubDate><![CDATA[Wed, 04 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5283</guid>
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                   <item>
    <title><![CDATA[Knights end with a bang]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5282.html]]></link>
    <description><![CDATA[For just the second time in school history, the Knights defeated the Warriors 5-3 in a men's varsity soccer match last Monday.]]></description>
    <pubDate><![CDATA[Wed, 04 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5282</guid>
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    <title><![CDATA[Garner wins thriller in OT]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5281.html]]></link>
    <description><![CDATA[Garner coach Nelson Smith said it was a pretty typical game for his Trojans against East Wake.]]></description>
    <pubDate><![CDATA[Wed, 04 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5281</guid>
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                   <item>
    <title><![CDATA[Wolf fangs sink in Zebulon]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5280.html]]></link>
    <description><![CDATA[In its second year with a football team, Wendell Middle School met the Zebulon Cougars in a battle of the unbeaten Wednesday afternoon and shocked the resident powerhouse, 14-8.]]></description>
    <pubDate><![CDATA[Wed, 04 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5280</guid>
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    <title><![CDATA[Warriors deny Comets' late try]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5179.html]]></link>
    <description><![CDATA[East Wake held on for a 30-26 homecoming win over Clayton and put itself in the driver's seat to making the state playoffs in Friday night's tug-of-score matchup with the Comets.]]></description>
    <pubDate><![CDATA[Wed, 28 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Wendell trips East Wake]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5192.html]]></link>
    <description><![CDATA[Kalyn Johnson and Carly Mounts each booted two goals and Wendell Middle enjoyed its most productive offensive showing of the season in a 6-1 win over winless East Wake Middle Thursday afternoon.]]></description>
    <pubDate><![CDATA[Wed, 28 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA['Cats pull late win on Knights]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5185.html]]></link>
    <description><![CDATA[Playing like a desperate team with the faintest glimmer of hope for a possible play-off spot, West Johnston forced three Knightdale turnovers, held on several key defensive stands deep in their own territory and did just enough offensively to come away with a much needed Greater Neuse Conference victory against winless Knightdale Friday night.]]></description>
    <pubDate><![CDATA[Wed, 28 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Trojan swing marks tourney's end for Warriors]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5182.html]]></link>
    <description><![CDATA[The Warriors fell in the first round of the state playoffs to Hoggard, Wilmington, Saturday but the three-game Hoggard sweep couldn't have been nearly as painful to the East Wake group as when it faced Garner in the second round of the conference tournament last Monday.]]></description>
    <pubDate><![CDATA[Wed, 28 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Late goals upend Trojans]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5180.html]]></link>
    <description><![CDATA[A brief moment of concern ended after East Wake punched in a pair of second half goals to top visiting Garner 3-1 in last Wednesday's soccer match.]]></description>
    <pubDate><![CDATA[Wed, 28 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[East Wake sweeps Knights, paces through round one]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5109.html]]></link>
    <description><![CDATA[East Wake varsity volleyball looked like it wanted the three set sweep it gave Knightdale in the final regular season conference match Thursday, but the Lady Knights didn't give it up without a fight to the end on senior night.]]></description>
    <pubDate><![CDATA[Wed, 21 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Conference tourney filters for regionals]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5107.html]]></link>
    <description><![CDATA[East Wake won its final regular season tennis match over Knightdale 5-3 last Tuesday to improve to a 9-5 record on the season.]]></description>
    <pubDate><![CDATA[Wed, 21 Oct 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5107</guid>
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    <title><![CDATA[SPORTS Briefs]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5114.html]]></link>
    <description><![CDATA[Last week's edition of the Eastern Wake News listed the East Wake Football League matchups between Knightdale and Wendell to be held Oct. 31 at East Wake High School.]]></description>
    <pubDate><![CDATA[Wed, 21 Oct 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5114</guid>
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    <title><![CDATA[Warrior team outpaces Knights]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5111.html]]></link>
    <description><![CDATA[It wasn't exactly running weather when the Knights and Warriors met for a final regular season cross country meet last Wednesday at the community park, but the home team managed to protect its home course.]]></description>
    <pubDate><![CDATA[Wed, 21 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Rams attack on home turf]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5018.html]]></link>
    <description><![CDATA[East Wake Football League's newest edition, the Riley Hill Eagles, finally got on the board in the last three minutes of Saturday night's game against the Wendell Rams with a rushing touchdown and two-point conversion by Tavares Alston, but the 33-7 Wendell win wasn't the story of the night.]]></description>
    <pubDate><![CDATA[Wed, 14 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Knightdale outlasts Millbrook]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5426.html]]></link>
    <description><![CDATA[Tyler Nicholson kept his head when all those around him seemed to be losing theirs.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 12:21:21 EST]]></pubDate>
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    <title><![CDATA[Familiar foes square off for titles]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5411.html]]></link>
    <description><![CDATA[Trailing 7-6 at the half of Sunday's East Wake Football League semifinal Pee Wee matchup, Knightdale coaches told their players to stick to the script.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5411</guid>
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    <title><![CDATA[Time to turn the page]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5410.html]]></link>
    <description><![CDATA[The football season ended Saturday night for East Wake High School, the last local school still in the hunt for season-ending hardware.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5410</guid>
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    <title><![CDATA[Warrior road ends in round one]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5409.html]]></link>
    <description><![CDATA[Southern Durham's quick-strike offense was on full display on Saturday night and East Wake was left watching the show.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5409</guid>
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    <title><![CDATA[Wendell Parks and Recreation gets gift]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5416.html]]></link>
    <description><![CDATA[As basketball tips off this season, Universal Chevrolet Company of Wendell will be there to help town of Wendell Parks and Recreation score big by providing the league's players and coaches with equipment, a monetary donation, and a chance to raise up to $10,000.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5416</guid>
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    <title><![CDATA[Rose headlines free golf clinic]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5415.html]]></link>
    <description><![CDATA[Clarence Rose, a Goldsboro native and 20-year veteran of the PGA Tour who won three tournaments during his pro career, will hold a golf clinic for children at Zebulon Country Club Sunday at 3 p.m.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5415</guid>
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    <title><![CDATA[Halftime hoops]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5414.html]]></link>
    <description><![CDATA[The Zebulon Community Center is dropping its basketball goals for local business men and women on Tuesdays and Thursdays from 11 a.m.-1 p.m.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5414</guid>
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    <title><![CDATA[Thanksgiving basketball tourney]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5413.html]]></link>
    <description><![CDATA[Knightdale High School is set to host the Triangle TipOff basketball tournament on Nov. 27-28]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5413</guid>
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    <title><![CDATA[Fitness opportunties]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5412.html]]></link>
    <description><![CDATA[The Zebulon Community Center offers Yoga classes on Tuesdays and Thursdays from 6:30-7:30 p.m., and Saturdays from 10-11 a.m.; senior/stretch Yoga on Tuesdays from 10-11 a.m.; 30/30 fitness on Mondays from 7:30-8:30 p.m.; circuit training on Thursdays from 7:30-8:30 p.m.; and boot camp on Tuesdays and Thursdays from 3:15-4:15 p.m.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5412</guid>
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    <title><![CDATA[Wizards crowned champs]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5421.html]]></link>
    <description><![CDATA[The Wake County Wizards traveled to Goldsboro on the weekend of Oct. 16-18 to play in the Top Gun 15U Winter State Tournament and came back champions.]]></description>
    <pubDate><![CDATA[Wed, 18 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5421</guid>
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    <title><![CDATA[HCA takes third in state tourney]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5366.html]]></link>
    <description><![CDATA[After finishing second in the state last year, the Lady Patriots volleyball team was looking to compete for the state title again last weekend.]]></description>
    <pubDate><![CDATA[Wed, 11 Nov 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Warrior road ends in Wilmington]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5364.html]]></link>
    <description><![CDATA[Saturday's 1-0 loss to New Hanover High School in the second round of the NCHSAA 4A state playoffs marked the end of the road for the East Wake varsity soccer team after the Warriors (12-9-2) shut out Jack Britt 5-0 in round one last Wednesday.]]></description>
    <pubDate><![CDATA[Wed, 11 Nov 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA['Dogs dismiss Knights]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5361.html]]></link>
    <description><![CDATA[The Knightdale varsity soccer season ended in the second round of the NCHSAA 4A state playoffs after a bizarre win over Ashley High School in Wilmington catapulted the Knights into the second round.]]></description>
    <pubDate><![CDATA[Wed, 11 Nov 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Warrior jayvees win on road]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5359.html]]></link>
    <description><![CDATA[The East Wake junior varsity football team jumped out to an early lead the Knights would chip at, but never cut down in Thursday's season finale.]]></description>
    <pubDate><![CDATA[Wed, 11 Nov 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Better late than never]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5358.html]]></link>
    <description><![CDATA[Things went different for the Knights than they had all season, and, for that matter, things were different than they ever had been in a season finale against East Wake.]]></description>
    <pubDate><![CDATA[Wed, 11 Nov 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Rams' and Knights' Minis and Mightys split in Wendell]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5285.html]]></link>
    <description><![CDATA[A pair of overtime East Wake Football League games between Wendell and Knightdale took place Saturday at Thompson Field.]]></description>
    <pubDate><![CDATA[Wed, 04 Nov 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Comets nip Knights]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5283.html]]></link>
    <description><![CDATA[Relatively speaking, this was the game Clayton coach Gary Fowler was looking for.]]></description>
    <pubDate><![CDATA[Wed, 04 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5283</guid>
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    <title><![CDATA[Knights end with a bang]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5282.html]]></link>
    <description><![CDATA[For just the second time in school history, the Knights defeated the Warriors 5-3 in a men's varsity soccer match last Monday.]]></description>
    <pubDate><![CDATA[Wed, 04 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5282</guid>
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    <title><![CDATA[Garner wins thriller in OT]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5281.html]]></link>
    <description><![CDATA[Garner coach Nelson Smith said it was a pretty typical game for his Trojans against East Wake.]]></description>
    <pubDate><![CDATA[Wed, 04 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5281</guid>
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    <title><![CDATA[Wolf fangs sink in Zebulon]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5280.html]]></link>
    <description><![CDATA[In its second year with a football team, Wendell Middle School met the Zebulon Cougars in a battle of the unbeaten Wednesday afternoon and shocked the resident powerhouse, 14-8.]]></description>
    <pubDate><![CDATA[Wed, 04 Nov 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5280</guid>
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    <title><![CDATA[Warriors deny Comets' late try]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5179.html]]></link>
    <description><![CDATA[East Wake held on for a 30-26 homecoming win over Clayton and put itself in the driver's seat to making the state playoffs in Friday night's tug-of-score matchup with the Comets.]]></description>
    <pubDate><![CDATA[Wed, 28 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Wendell trips East Wake]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5192.html]]></link>
    <description><![CDATA[Kalyn Johnson and Carly Mounts each booted two goals and Wendell Middle enjoyed its most productive offensive showing of the season in a 6-1 win over winless East Wake Middle Thursday afternoon.]]></description>
    <pubDate><![CDATA[Wed, 28 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA['Cats pull late win on Knights]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5185.html]]></link>
    <description><![CDATA[Playing like a desperate team with the faintest glimmer of hope for a possible play-off spot, West Johnston forced three Knightdale turnovers, held on several key defensive stands deep in their own territory and did just enough offensively to come away with a much needed Greater Neuse Conference victory against winless Knightdale Friday night.]]></description>
    <pubDate><![CDATA[Wed, 28 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Trojan swing marks tourney's end for Warriors]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5182.html]]></link>
    <description><![CDATA[The Warriors fell in the first round of the state playoffs to Hoggard, Wilmington, Saturday but the three-game Hoggard sweep couldn't have been nearly as painful to the East Wake group as when it faced Garner in the second round of the conference tournament last Monday.]]></description>
    <pubDate><![CDATA[Wed, 28 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Late goals upend Trojans]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5180.html]]></link>
    <description><![CDATA[A brief moment of concern ended after East Wake punched in a pair of second half goals to top visiting Garner 3-1 in last Wednesday's soccer match.]]></description>
    <pubDate><![CDATA[Wed, 28 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[East Wake sweeps Knights, paces through round one]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5109.html]]></link>
    <description><![CDATA[East Wake varsity volleyball looked like it wanted the three set sweep it gave Knightdale in the final regular season conference match Thursday, but the Lady Knights didn't give it up without a fight to the end on senior night.]]></description>
    <pubDate><![CDATA[Wed, 21 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Conference tourney filters for regionals]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5107.html]]></link>
    <description><![CDATA[East Wake won its final regular season tennis match over Knightdale 5-3 last Tuesday to improve to a 9-5 record on the season.]]></description>
    <pubDate><![CDATA[Wed, 21 Oct 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5107</guid>
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    <title><![CDATA[SPORTS Briefs]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5114.html]]></link>
    <description><![CDATA[Last week's edition of the Eastern Wake News listed the East Wake Football League matchups between Knightdale and Wendell to be held Oct. 31 at East Wake High School.]]></description>
    <pubDate><![CDATA[Wed, 21 Oct 2009 02:00:00 EST]]></pubDate>    <guid isPermaLink="false">www.easternwakenews.com/5114</guid>
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    <title><![CDATA[Warrior team outpaces Knights]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5111.html]]></link>
    <description><![CDATA[It wasn't exactly running weather when the Knights and Warriors met for a final regular season cross country meet last Wednesday at the community park, but the home team managed to protect its home course.]]></description>
    <pubDate><![CDATA[Wed, 21 Oct 2009 02:00:00 EST]]></pubDate>
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    <title><![CDATA[Rams attack on home turf]]></title>
    <link><![CDATA[http://www.easternwakenews.com/sports/story/5018.html]]></link>
    <description><![CDATA[East Wake Football League's newest edition, the Riley Hill Eagles, finally got on the board in the last three minutes of Saturday night's game against the Wendell Rams with a rushing touchdown and two-point conversion by Tavares Alston, but the 33-7 Wendell win wasn't the story of the night.]]></description>
    <pubDate><![CDATA[Wed, 14 Oct 2009 02:00:00 EST]]></pubDate>
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